The other day my friend Rob and I were talking about losing weight. Rob has a hard time preparing meals since he's super busy at work and works a lot. So we figured out a meal plan for him and it's one anyone can do to lose weight and get in great shape.

Breakfast

1/2 cup of cooked oatmeal. Add extra water after it is cooked then add protein powder and blueberries.

Snack

Protein shake and two pieces of fruit.

Lunch

Wrap of some sort (has to have meat) with no dressing except mustard and lots of veggies.

Snack

Protein shake and two pieces of fruit.

Supper

Meat (chicken, steak, turnkey etc)and big salad. No dressing except one without sugar.

Snack

Popcorn 1 cup or lot fat, low sugar yogurt.

That's it. It's basic and simple. Anyone can do it. This is how you want to eat for six days a week, with one cheat day when you can eat anything you want. And I mean ANYTHING. Go nuts that day. It'll help you lose in the long run.

And of course get at least four to five days of exercise of some sort too. :)

d