So you're getting a little bored of your cardio workout? Well I've got just the thing for you. A little interval treadmill cardio blast.

Most people love to use the treadmill but it can be a bit of a pain to do intervals on. But I've found a good way to do it. It's simple, and nasty.

Warm up for about 2 minutes at a walk. The spend the next 20 minutes doing this.


1:30 at a normal pace (either fast walk or a slow jog)
:30 sprint as hard as you can go

Keep that up for 20 minutes then get off and go about the rest of your day. It's that easy.

Now I'm not saying it will feel easy while you do it. It's hard as heck. But it'll burn lots of fat and it's fast and to the point. Give it a try this Christmas. You'll be glad you did.

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