Over the years I've struggled with the morning and afternoon snack/meal. What to eat? When to eat it? How many calories should I have? The list goes on.

Devin and I have come up with a simple, delicious, high protein, under 200 calorie snack to fit any lifestyle.

Start of with a can of tuna, drain it and mix in a couple spoonfuls of light mayo. Take one tomato basil rice cake and top it with half of the tuna. Add a lettuce leaf and enjoy! You get 22 grams of protein, 10 carbs, under 200 calories, and under 10 grams of fat. This little snack packs a protein punch, and it's highly addictive. You get the crunch, the salt, and the benefit of delicious protein. If you want, you can substitute tuna for turkey.

So, give this little snack a try. You won't be disappointed. Let me know how you like it.

G ;)