Biggest Loser Challenge 2 Week 1-3

Exercise Homework

Duration: 20 min

Equipment: You

Intensity: As hard as you can go

Progression: High Knee Run, Squat Hold, Crunches, Mason Twists, Pushups

High Knee Run 30 sec

Squat Hold 30 sec

Crunches 20 reps

Mason Twists 20 reps

Pushups 10 reps

Run through as fast as you can.

Make sure you push yourself hard. You should be breathing hard and it should be tough.