If you're wondering about food, and what to eat, try checking out the documentary Food Matters.

Food Matters is an amazing film. Rather than telling you everything which is wrong with the food industry and how we are all being poisoned etc, Food Matters tries another tack. It tells you some problems and explains how to make things better.

I found this to be an amazing thing since most docs about food tends to just bash everything and give no way of helping out in the fix. As the old saying goes, it's easy to show everything that's wrong, but showing how to fix it is tough. This is exactly where Food Matters comes in.

I found myself many times, say, "Wow I didn't know that." And I work in the health and fitness industry. Mostly I'm a fitness geek and I learned a lot from this film.

Go check it out. You'll be glad you did.