Biggest Loser Challenge Week 11

Exercise Homework

AB-solute core

Duration: 20 min

Equipment: You

Intensity: As hard as you can go

Progression:  Crunches, Leg Raises, Mason Twists, Situps, Plank, Mountain Climbers

Crunches 20 reps

Leg Raises 20 reps

Mason Twists 20 reps

Situps 20 reps

Plank 15 sec

Mountain Climbers 40 reps

Run through as fast as you can.

Make sure you push yourself hard. You should be breathing hard and it should be tough.