Biggest Loser Challenge Week 9

Exercise Homework

Leg Blaster

Duration: 20 min

Equipment: You

Intensity: As hard as you can go

Progression:  High Knee Run, Step Lunges, Toe Hops, Squat Hold

High Knee Run 50 reps

Step Lunges 25 reps per leg

Toe Hops 50 reps

Squat Hold 30 Sec

Run through as fast as you can.

Make sure you push yourself hard. You should be breathing hard and it should be tough.