Biggest Loser Challenge Week 7

Exercise Homework

20 x 8

Duration: 20 min

Equipment: You

Intensity: As hard as you can go

Progression: 20 squat jacks, 20 high knees, 20 knee-ins, 20 crunches

20 Squat Jacks (jumping jack with bent knees)

20 High Knee (run with high knees)

20 Knee-ins (in pushup position a slow mountain climber)

20 Crunches

Run through as fast as you can.

Make sure you push yourself hard. You should be breathing hard and it should be tough.