Biggest Loser Challenge Week 5

Exercise Homework

100s x2

Duration: until you are done

Equipment: You

Intensity: As hard as you can go

Progression: 100 pushups, 100 squats, 100 crunches x 2

100 pushups
100 squats

100 crunches

Run through once then repeat as fast as you can.

Make sure you push yourself hard. You should be breathing hard and it should be tough.