360 degrees of wellness and fitness
360 degrees of wellness and fitness  

360 Tips and Tricks: Devin and Gina's fun and interesting exercises, thoughts and insights on everything healthy.

Monday, February 8, 2010
Biggest Loser Diet

So with the amazing weight loss for Kennetcook Biggest Loser Group (42 lbs just last week and 65 in two weeks) I decided to loosen some of the rules and give them some more food to eat. :)

Choose one of the three options for each meal and snack.

Meal 1

Option 1
Oatmeal, Protein powder and fruit

Option 2
4 Egg whites and one yoke, fruit and 1 piece of multi-grain what wheat bread (no butter)

Option 3
Protein shake with fruit, 1 piece of multi-grain what wheat bread (no butter)

Meal 2

Option 1
Protein shake, fruit, and 10 almonds

Option 2
Rice cake with tuna, and veggies

Option 3
No fat Cottage Cheese, no sugar yogurt, and fruit

Meal 3

Option 1
Chicken breast pita wrap with veggies (whole wheat pita)

Option 2
Tuna pita wrap with veggies (whole wheat pita)

Option 3
Veggie burger on pita (or rice cake) with veggies

Meal 4

Option 1
Protein shake, fruit, and 10 almonds

Option 2
Rice cake with tuna, and veggies

Option 3
No fat Cottage Cheese, no sugar yogurt, and fruit

Meal 5

Option 1
Chicken breast, salad

Option 2
Fish, Salad

Option 3
Beef, Salad

Meal 6

Any kind of protein (half of normal size) and veggies.

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