Monday, February 8, 2010
Biggest Loser Diet
So with the amazing weight loss for Kennetcook Biggest Loser Group (42 lbs just last week and 65 in two weeks) I decided to loosen some of the rules and give them some more food to eat. :)
Choose one of the three options for each meal and snack.
Meal 1
Option 1
Oatmeal, Protein powder and fruit
Option 2
4 Egg whites and one yoke, fruit and 1 piece of multi-grain what wheat bread (no butter)
Option 3
Protein shake with fruit, 1 piece of multi-grain what wheat bread (no butter)
Meal 2
Option 1
Protein shake, fruit, and 10 almonds
Option 2
Rice cake with tuna, and veggies
Option 3
No fat Cottage Cheese, no sugar yogurt, and fruit
Meal 3
Option 1
Chicken breast pita wrap with veggies (whole wheat pita)
Option 2
Tuna pita wrap with veggies (whole wheat pita)
Option 3
Veggie burger on pita (or rice cake) with veggies
Meal 4
Option 1
Protein shake, fruit, and 10 almonds
Option 2
Rice cake with tuna, and veggies
Option 3
No fat Cottage Cheese, no sugar yogurt, and fruit
Meal 5
Option 1
Chicken breast, salad
Option 2
Fish, Salad
Option 3
Beef, Salad
Meal 6
Any kind of protein (half of normal size) and veggies.
Choose one of the three options for each meal and snack.
Meal 1
Option 1
Oatmeal, Protein powder and fruit
Option 2
4 Egg whites and one yoke, fruit and 1 piece of multi-grain what wheat bread (no butter)
Option 3
Protein shake with fruit, 1 piece of multi-grain what wheat bread (no butter)
Meal 2
Option 1
Protein shake, fruit, and 10 almonds
Option 2
Rice cake with tuna, and veggies
Option 3
No fat Cottage Cheese, no sugar yogurt, and fruit
Meal 3
Option 1
Chicken breast pita wrap with veggies (whole wheat pita)
Option 2
Tuna pita wrap with veggies (whole wheat pita)
Option 3
Veggie burger on pita (or rice cake) with veggies
Meal 4
Option 1
Protein shake, fruit, and 10 almonds
Option 2
Rice cake with tuna, and veggies
Option 3
No fat Cottage Cheese, no sugar yogurt, and fruit
Meal 5
Option 1
Chicken breast, salad
Option 2
Fish, Salad
Option 3
Beef, Salad
Meal 6
Any kind of protein (half of normal size) and veggies.