Ok here's something I did as a fun little workout the other day and thought people might like to give it a try. It's a little hard but well worth your 20 minutes. Kind of like a cross fit but not as out of control.

10 pushups
10 jump squats
10 situps
10 chinups (you can use a chair if you like and put one foot on it because it gets hard to keep going on these)

Do these sets as fast as you can with some control to the movement, for 20 minutes. I got through the whole thing 18 times so I got 180 reps of everything. It was hard but lots of fun just to see how you can do.

I was blazing at the beginning but it got harder the farther I went and I slowed a bit. Just keep trying to keep going, even if you go slow.

360 wellness and fitness

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