Does anyone ever feel like they've got the food thing down? I know I don't. Even though I live in this world of fitness, dieting, exercise, etc etc. I find the food thing the hardest.

Lots of people tell me they find the exercising part the hardest. It's opposite for me. I love exercising, but I love food even more. Carbs, carbs, and more carbs. I'm guilty as charged.

It kind of makes me feel guilty too. I know in my mind that I eat too many, but I can't stop. I've come to the conclusion that carbs and I have to find a way to co-exist.

Lately I've been eating only good carbs. Organic honey-oat bread, rice cakes, squash, sweet potato, and other fibrous carbs. I will admit so swiping a few of the kids crackers given the opportunity ;)

But, these past few weeks I've been trying not to feel guilty about my carb selections. I'm trying to change my guilty self dialogue. It's o.k. to love a carb, just choose wisely. (I keep repeating this in my head).
It's o.k. to love a carb...it's o.k. to love a carb....it's o.k. to love a carb.

360 wellness and fitness

G