You've decided to get in shape this year right? You're going to do it, no if, ands or buts about it. You've got the famous New Years Resolution and you join the gym with the best of intentions.

The problem is that you won't make it. Those resolutions only last for about four to six weeks then you quit and go back to your old ways.

The best time for gyms is Christmas and New Years. It's when they make their most money and when they get all the clients they hope won't show up for the year. That's right, they want you to sign up but they don't want you to come.

Why? Simple. They oversell their membership knowing most people won't come after the first few weeks, but are going to pay for the year anyway. When I used to work for a big gym the owner said his favorite members were the ones who paid their dues and never came, since they weren't a wear on the equipment. Now that's pretty messed up.

Instead of going to the gym, giving your money, and likely never using it after the first month, do something different. Hire a trainer, join a running group, a bootcamp, yoga, anything where they is a group or a person you are accountable to.

If you are with a group of people you'll get to know them and make friends. It sounds corny but this will make you want to go more often, and you'll get more out of your money.

Plus when you are surrounded with people who have fitness goals like you, then you have a support system. Those people can help you to reach your goals. They will be excited for you as you reach those goals, just as you are when they reach theirs. It becomes a community and that's the best way to be successful.

So try doing something different this year. Spend your money wisely and reach your fitness goals.

360 wellness and fitness
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