I have for a long time, struggled with ways to make fitness more inclusive for people. The problem I always had with gyms is that you are left on your own when you're not with your trainer and that doesn't work for most people. So Gina and I have decided to make up our own Biggest Loser for our bootcamps.

The idea is to create a support group with like minded people to help them get where they want to go. I've done Biggest Loser programs in the past but I think combining it with bootcamp will be much more helpful for everyone.

What we'll do is have a weigh in each week, along with some exercise homework, a new recipe or two and talk a little about how the week went. Each person will need to keep a food journal so they know what they have been eating, along with an exercise journal so they know they have gotten their workouts in. It's only $25 for this program plus the normal cost of bootcamp.

With people supporting each other and helping each other out, either through workout buddies when not at botcamp, or with moral support when they are having tough days, I think we can create a community support group for people looking to gain similar goals and looking for help to do it. Combining it with bootcamp will mean you will get at least two great workouts a week, plus have to do a few others outside with their exercise homework.

I'm really excited about this and how it can help people. If you have any other ideas you think might help, let me know.

360 wellness and fitness

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