I've decided it might be fun to include my workout homework on here for My Biggest Loser groups. It's easier for me since then I don't have to print out so many, and it gives other people a chance to try it out too.

Week 1

Stair run +1

Duration: 20 min
Equipment: Stairs and you
Intensity: As hard as you can go
Progressions: N/A

Start at the bottom of your stairs. Run up to the top. Turn and run back to the bottom. Repeat for 20 minutes.

This one is tough but as long as you work at it, you'll get through!

Make sure you push yourself hard. You should be breathing hard and it should be tough. Don't back down and don't give up.

360 wellness and fitness

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