There are days I don't feel like exercise. They aren't all that often but there are days I just don't feel like it.

We all have those down days. You don't want to go to work, workout, whatever. But those are sometimes the best times to get a workout in. Why? It's easy. Because you'll be happy you did at the other end.

Working out isn't always easy. If it was everyone would be in great shape. It's hard and those gut check days are the ones where you'll either end up getting in great shape and reaching your goals, or you won't. It's that simple.

If you're someone who skips your workout on those down days, then you're not going to get to where you want to go. That's a fact. One day will roll into two and then you've missed a week and set yourself back. But if you just grit your teeth and do it, then you've got a great chance to reach all your goals.

Think of it this way; if everything in life came easily, you'd never enjoy it. Anything worth having takes work. If you want to get in great shape, you have to put in the work to get there. And that means working hard on those down days.

So don't skip you're workout because you don't feel like it. Go do it. You'll be happy you did.

360 wellness and fitness

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