Biggest Loser Challenge Week 3

Exercise Homework

Stair Run +3 10/20/10/20

Duration: 20 Min non stop

Equipment: Stairs and you

Intensity: As hard as you can go

Progression: 10 pushups, 20 situps, 10 squat jumps, 20 mountain climbers

Start at the bottom of your stairs. Run to the top, hitting every stair on the way up. At the top, drop and do ten pushups.

Run back down the stairs and do 20 situps.

Run back up to the top of the stairs and do 10 squat jumps.

Run back to the bottom and do 20 mountain climbers.

Repeat for 20 minutes.

Make sure you push yourself hard. You should be breathing hard and it should be tough.