Biggest Loser Challenge Week 2

Exercise Homework

Stair Run +2 10/20

Duration: 20 Min non stop

Equipment: Stairs and you

Intensity: As hard as you can go

Progression: 10 pushups, 20 crunches

Start at the bottom of your stairs. Run to the top, hitting every stair on the way up. At the top, drop and do ten pushups.

Run back down the stairs then back up to the top. At the top drop and do 20 crunches. Run back down the stairs.

Repeat for 20 minutes.

Make sure you push yourself hard. You should be breathing hard and it should be tough.