Saturday, February 13, 2010
Biggest Loser Week 4
Biggest Loser Challenge Week 4
Exercise Homework
10/10/20/10
Duration: 20 Min non stop
Equipment: You
Intensity: As hard as you can go
Progression: 10 pushups, 10 squat jumps, 20 Mountain Climbers, 10 Leg Lifts
10 pushups
10 jump squats
10 jump squats
20 Mountain Climbers
10 Leg Lifts
10 Leg Lifts
Repeat for 20 minutes.
Make sure you push yourself hard. You should be breathing hard and it should be tough.
Labels: biggest loser exercise fitness health lose weight fall river dartmouth kennetcook
