We all know that over time we are going to lose bone density. Osteoporosis is a real problem as people get older, to the point where a simple slip and fall can break a hip. But there is a way to help. Working out.

Basically anything physical is good for your bones. Walking and running are both good. But when it comes down to it, the best way to strengthen bones is to give them stress and impact.

This means that running is better for your bones than walking because it creates more stress one the bone. Lifting weights is also important. That's because it places stress on the bone through the load you lift.

Just like with any training more stress means your body will adapt. If you lift weights or run you'll be pushing your bones to get stronger. They wonn't have a choice.

And this goes for people who are over 70 as much as it does someone in their 20s. Impact exercise or weight lifting will strengthen bones for everyone. It doesn't matter how old or young you are.

So don't take a chance on breaking a hip. Workout and save your bones.

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