So you're sticking to a workout routine and have been eating better but nothing seems to be happening. What do you do?

Chill out!

People want changes to happen whenever they decide on something. We live in a world of wants now. There's not much in the way of waiting for anything anymore.

Expect with fitness.

You have to wait when it comes to fitness. That's because it takes time for things to change. If you're eating right, working out and sleeping, you'll get in better shape. But if you spend all your time thinking about it and stressing over it, you're going to slow down the process.

The reason is you're putting extra stress on you body by worrying. As you worry your body releases stress hormones which help you to hold onto fat.

That's right. The more stressed you are the fatter you'll get.

I had a client once who worried so much she gained fat! It was because of all the stress she was putting herself under all the time.

So you really have to chill out and not concentrate on losing weight or getting more fit. As long as you put in the time, and work, you'll get there.

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