Biggest Loser Challenge Week 8

Exercise Homework

Plyo Fun

Duration: 20 min

Equipment: You

Intensity: As hard as you can go

Progression: Jump squats, Jump pushups, High knee run, Side to side hops

10 Jump Squats

10 Jump Pushups (Pop off the floor with your hands each time)

20 High Knee run

20 Side to side hops (Hop back and forth, feet together)

Run through as fast as you can.

Make sure you push yourself hard. You should be breathing hard and it should be tough.