Biggest Loser Challenge Week 10

Exercise Homework

Upper Blaster

Duration: 20 min

Equipment: You

Intensity: As hard as you can go

Progression:  Pushups, Crunches, Lying Superman, Mason Twists, Plank

Pushups 20 reps

Crunches 20 reps

Lying Superman 20 reps

Mason Twists 50 reps

Plank 20 sec

Run through as fast as you can.

Make sure you push yourself hard. You should be breathing hard and it should be tough.