Biggest Loser Challenge 2 Week 4-6

Exercise Homework

Duration: 20 min
Equipment: You
Intensity: As hard as you can go
Progression: Walking Lunges, Situps, Handwalk to Pushup, Mason Twists

Walking Lunges 20 reps
Situps 20 reps
Handwalk to Pushup 10 reps
Mason Twists 20 reps

Run through as fast as you can.

Make sure you push yourself hard. You should be breathing hard and it should be tough.