One of the hottest new trends in fitness is group personal training. Basically the idea is to take a few friends and share the cost of personal training amongst the group to make it more affordable. But that's not the only positive.

One of the best reasons to try out some group personal training is that you'll push yourself harder than you did before. No one wants to look like they can't keep up and no one wants to be the last one done. If you're with a group of people you'll want to push harder so you'll get more out of your workout.

Also you might think it's a good idea to skip a training session if you're tired or not feeling it. But when you know there will be other people there expecting you, you'll be much more likely to come do the training, and be happy that you did afterward.

And lastly group personal training creates a small community for the group. You're there to support each other, be positive with each other and help each other through workouts. That feeling of belonging helps everyone to want to reach their goals, and keep on track.

Grab a few friends and try some group training. You'll be happy you did it.

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