I'd thought I'd repost this so people could follow it.

d

Choose one of the three options for each meal and snack.

Meal 1

Option 1
Oatmeal, Protein powder and fruit

Option 2
4 Egg whites and one yoke, fruit and 1 piece of multi-grain what wheat bread (no butter)

Option 3
Protein shake with fruit, 1 piece of multi-grain what wheat bread (no butter)

Meal 2

Option 1
Protein shake, fruit, and 10 almonds

Option 2
Rice cake with tuna, and veggies

Option 3
No fat Cottage Cheese, no sugar yogurt, and fruit

Meal 3

Option 1
Chicken breast pita wrap with veggies (whole wheat pita)

Option 2
Tuna pita wrap with veggies (whole wheat pita)

Option 3
Veggie burger on pita (or rice cake) with veggies

Meal 4

Option 1
Protein shake, fruit, and 10 almonds

Option 2
Rice cake with tuna, and veggies

Option 3
No fat Cottage Cheese, no sugar yogurt, and fruit

Meal 5

Option 1
Chicken breast, salad

Option 2
Fish, Salad

Option 3
Beef, Salad

Meal 6

Any kind of protein (half of normal size) and veggies.